Uloga zdravih stilova života u tretmanu osoba s depresijom

undergraduate thesis

• Title (english): The role of healthy lifestyles in the treatment of persons with depression
• Author: Dorotea Mikulić
• Mentor: Tihana Jendričko (mentor)
• Mentor: Lea Skokandić (komentor)
• Committee member: Tihana Jendričko (predsjednik povjerenstva)
• Committee member: Lea Skokandić (član povjerenstva)
• Committee member: Koraljka Modić Stanke (član povjerenstva)
• Granter: University of Zagreb; Faculty of Law; (In social work); Zagreb
• Defense date and country: 2022-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Social Activities

Abstract

Kako se broj osoba oboljelih od depresivnog poremećaja povećava, kao i onih koji su pod povećanim rizikom za oboljenje, preporuka je da njihov tretman obuhvaća što raznovrsnije metode liječenja. Važno je jednostavnim i dostupnim metodama utjecati na dugoročna ponašanja, misli i stavove osobe, odnosno na promjenu životnog stila. Osnovni cilj ovog rada je analizirati četiri životna stila čije bi promjene mogle doprinijeti sprječavanju pojave depresije ili ublažavanju negativnih posljedica povezanih s depresijom, a odnose se na fizičku aktivnost, prehranu, socijalne interakcije te upotrebu pametnih telefona i društvenih mreža. Fizička aktivnost i prehrana mogu imati preventivnu ulogu, biti dodatna metoda u obliku dodatka postojećem tretmanu, ali se primjenjivati i kao samostalan tretman. Socijalne interakcije predstavljaju važan dio života svake osobe, a specifičnost socijalnih interakcija osoba s depresijom vidljiva je u većoj važnosti subjektivnog doživljaja i procjene kvalitete interakcije. Ovisno o prirodi i načinu upotrebe, društvene mreže i pametni mobiteli mogu pogoršati depresivne simptome i doprinijeti razvoju poteškoća na drugim važnim područjima života. Iz tog razloga važno je način i vrijeme upotrebe prilagoditi specifičnim ciljevima i karakteristikama osobe.

Abstract (english)

Due to the increasing number of persons suffering from depression, as well as those who are at particular risk for the disease, it is recommended that their tretmant includes various treatment methods.The primary goal of this paper is to analyse four lifestyles which could aid in the prevention of depression or positively contribute to alleviating or inhibiting depressive symptoms, and those are physical activity, diet, social interactions and the use of smartphones and social media. Physical activity and diet may be useful for prevention and treatment, but can also lead to improvements in form of an individual treatment. Social interactions are an important aspect of every persons life. For people with depression it is particularly important to assess the subjective experience and the quaility of interactions. Depending on the initial use, social networks and smarthones can worsen depressive symptoms and contribute to the development of difficulties in other important areas of life. For this reason, it is important to adapt the method and time of use to the specific goals and characteristics of the person using them.

• Keywords: depresija; zdravi stilovi života; tretman; fizička aktivnost; prehrana; socijalne interakcije; mobitel; društvene mreže
• Keywords (english): depression; healthy lifestyles; treatment; physical activity; diet; social interaction; mobile phone; social networks
• Language: croatian
• URN:NBN: urn:nbn:hr:199:707163
• Study programme: Title: Social Work; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) socijalnog rada (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) socijalnog rada)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2022-11-03 09:34:23